Cardio, Circuit & Gym hours

Circuit training is the perfect group exercise program, it is so simple to use that ANYONE can do it!!!   The beauty of this program is that there are no interruptions in the flow and it is NOT intimidating at all.  There is no need to adjust the equipment because by using fluid dynamics the hydraulics create their own spontaneous adaptive resistance based upon YOU.  If you need to catch your breath, simply slow your pace and push less, want to intensify?  Speed it up and push more.

Circuit training allows you to exercise at your own pace and pay attention to your body.   You can join into the circuit at anytime and simply change to the next station, and so on.   Average time at each station is just under a minute, and it is suggested to complete the station twice (alternating leg/arm).  You will get a full workout in under 40 minutes. You can easily burn 300-600+ calories in 30 minutes.  This is a very results driven, fun and effective way to loose weight & inches & keep it off while safely strengthening your muscles.

Recovery stations between machines are just like they sound, to recover.  Walking or jogging in place are great options, there are many different things that can be done to make your workout individual and FUN. Receive training with our personal trainer Laura Denison.

If you’d like to keep track of your progress that is an option as well, if you choose, you are welcome to weigh in periodically, have measurements taken and keep track of your results as you go, this can be extremely beneficial to keep your motivation going!


Mon/Wed/Fri 7am-7pm
Tue/Thur 8am-8pm
Sat 8am-12pm

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