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Utilizes a chair to do basic yoga movements, stretching, strengthening, and breath work safely without getting up and down off the floor. These classes are active and incorporate core work, standing poses, balance, and hand weights. Don’t let the word “chair” fool you! This is a workout that benefits everyone.
Learn the basics of yoga along with guided verbal and visual instruction for stretching, core strengthening, balance, and various asana sequences to rejuvenate the body and mind. You will leave each class feeling stronger, more centered, and focused. Suitable for all levels.
An invigorating class where you will work your core, build strength, tap into balance, and stretch muscles you may not even know you have. Great for athletes: golfers, runners, hikers, bikers, and racket sport players alike! Get ready to feel alive and calm at the same time. Get a healthy sweat and connect with your mind, body, and soul.
A dynamic style of yoga that joins physical postures, or asanas, with inhales and exhales creating a steady rhythm for the practice. This class is designed to cultivate heat in the body with creative sequencing involving sun salutations, seated and standing postures, gentle back bends, and balancing with a strong focus on the power of breath awareness. Flow classes are never the same and can have a variety of music and themes. All levels are welcome.
This class offers amazing talents through Reiki and the beautiful sounds of Crystal Bowls. This meditation focuses on cleansing each chakra through sound vibrations. Pamper yourself with a healing sound bath through vibrational healing.
A graceful flow that embodies curiosity, complexity, inquiry, and multiple aspects of deepening strength and flexibility, both inner and outer. This practice injects lightheartedness into multiple corners of your practice, giving you an opportunity to explore the layers of your physical and spiritual bodies.
Workouts will vary, but they will include different exercises to stimulate your serotonin levels, like creating a bubble bath in the brain. We will increase strength, stamina, and balance through various exercises. There will be accommodations for all fitness levels. Exercises will include weights, body weight, and other equipment.
A back to basics yoga class that will encourage proper alignment and breathing with opportunities to grow your practice from the ground up. Seasoned practitioners will benefit with offerings for more challenging pose modifications.
A slower, more traditional form of yoga that incorporates a deeper warm-up of anatomically friendly movements and poses based on alignment and personal ability. Poses become incrementally more challenging, allowing the participant to choose how far to work. A slow-flow vinyasa or Sun Salutation rounds out a practice that integrates breath, movement, and awareness. A lighthearted, self-accepting approach to traditional Iyenger-based alignment. If you have trouble keeping up with the flow yoga class, try this one!
All-levels ancient style yoga class focusing on core and full-body strengthening and balance to help with everyday activities. Deep stretching will allow for a safe practice.
A unique mix of mat work Pilates, strength training, and stretching with an emphasis on breath work in a 20:20:20 format. Suitable for all levels. Whether you are looking to sculpt, tone, improve mobility, or boost your endurance.
Early morning Vinyasa class that is structured and pays close attention to detail so that you get the full benefits from your practice. All levels welcome.
This is a gentle, meditative, yet challenging flow with mindfully held poses. Find your edge with the awareness of breath & alignment that develops strength, flexibility & balance. The pace is meditative, emphasizing peace and calm in the body and mind. Poses are held longer, taking several rounds of breath in each pose, instead of moving with each breath. All levels are welcome.
A relaxing and slow-paced class with a few longer-held grounded poses. You will flow between poses incorporating exploratory movement and intentional breaths. A deep opening and connection to your physical and emotional bodies. All levels are encouraged to join.
30 minutes on the bike, 30 minutes ab & arm strength.
A combination of strength and cardio, modified to all participants’ abilities and preferred modalities. Using hand weights and body weights to increase the heart rate with plyometric intervals.
In the Tai Chi offering, you will learn and “play” the Chinese practices of qigong and Tai Chi. Each weekly 75-minute class moves from a qigong warm-up to the Yang Style short form of Tai Chi. Instruction involves 38 various movements, review, and ends with a qigong closing. Using primarily kinesthetic learning and memory resources, you will learn one to two movements each class covering moves on to twelve in the first six classes.
Therapeutic Yoga is slow, gentle, and adaptive. It is sequenced to bring fresh blood to tender areas without stress or pain. Always working at our pace and from the place of no pain. We begin on the floor with a deep warm-up of the spine, hips, and shoulders, moving to seated and eventually standing postures. Participants are encouraged to work with their body and breath, strengthening core muscles that support our every movement. With humor and grace, we practice acceptance, respect, and radical Ahimsa (non-harming).
A short gentle flow to move and release tension, followed by a deep relaxing stretch to transition into your weekend. Leave feeling more balanced and energetically grounded and centered.
A therapeutic body-mind experience that promotes deep rest and relaxation through longer holds and supported poses using a wide variety of props combined with hands-on bodywork.
Yogafit is centered around pushing your physical and mental limits, involving all muscle groups to create balance that improves daily activities. The class is held in a peaceful setting to encourage relaxation and reduce stress. Many modifications will be offered making this suitable for all levels.
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