Lauren Kramer

I’ve been practicing yoga for years as a way to build strength, stability, and inner awareness.  I decided to deepen my practice by completing my yoga teacher training at Dragonfly Yoga Barn, which was transformative to my practice and understanding of the yogi lifestyle.

While I’ll always be a student of yoga, I started teaching “karma” yoga classes as part of the training program and loved the opportunity to share creative sequences with friends, family, and colleagues.  I strongly believe that yoga is for everyone and I look forward to offering thoughtful, strong, and creative vinyasa classes for the Yoga4Life community.  

Outside of yoga, I enjoy hiking, reading, traveling, and playing with my rescue pup, Strawberry. 

Hope to see you on the mat!