Fitness Programs

Come into our gym and receive full training through our cardio & circuit rooms with our professional trainer Laura Denison.  Laura has over 20 years of occupational therapy services working in the public / private school sectors, and psychiatric inpatient care.  Inspired to help children and adults meet their potential in life.  She is also a certified personal trainer. Specializes in teaching stress management tools.   She wants to help you reach personal lifestyle goals that promote wellness, fitness, and develop a true balance in your life of work, family time, and recreation.  She looks forward to meeting you and making your aspirations a reality!