Yoga has been practiced for thousands of years and when practiced regularly is proven to increase strength, balance and focus. Various asana movements when practiced in sync with controlled pranayama breathing help to prevent injury as well as prevent many different types of diseases, such as heart disease, osteoporosis and fibromyalgia. While doing inversions the blood flows the opposite way it normally would, therefore pumping fresh blood through the entire body while working the muscles at the same time, Yoga works the body from the inside out. After a class you can be sure you will be centered, strong, focused, stretched and feel as though you “fit” into your skin better. Yoga is for everyone.
Styles of Yoga offered:
Vinyasa/Hatha Flow- All Levels
Core Yoga-Pilates Beginner & All Levels
Therapeutic- Beginner
Restorative with Meditation- Beginner
Warm Yoga-All Levels- 75″-78″ heated studio
Core Flow- All Levels
Yoga Basics- All Levels
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