Pamela J. Swanick

About the Owner of Yoga 4 Life, Wellness Center

Pamela J. Swanick, CYT, RYT Yoga-Pilates Instructor has 15 years of teaching experience in the Wolfeboro, NH community. With a long term vision to be able to provide classes in a safe and welcoming environment and have other inspiring instructors join her in this journey along the way is truly a dream come true. Pam provides classes for every level, from gentle beginners to advanced vigorous flows.

Her Yoga styles are a combination of many ancient practices, including; Hatha, Ashtanga, Vinyasa Flow, Sport, Fit and Power. Pam incorporates Pilates into every class because it is extremely important to keep a strong core which also keeps the spine strong, lean and long. You will receive guidance throughout each class with Pranayma breathing so that your body can experience the full benefits of each pose, stretch and asana. You can always rely on a time for meditation at the end of each class to bring awareness into your inner self and just let yourself “BE”.

Pam created a perfect space for you to be comfortable treating your body as the divine temple that it is, always providing many levels of modifications to choose from so that you will know which one is right for you. Her belief of teaching is to provide clear verbal direction and instruction while showing you each pose with variations so that you know exactly what to do and feel confident doing them. She provides physical adjustments at times to prevent injury and to help each individual obtain their personal goals of strength, flexibility, and centering.

You will leave every class feeling balanced, strong, peaceful and refreshed all at the same time.

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